Nothing says comfort quite like apples and cinnamon. This creamy protein smoothie combines cozy fall flavors with the protein your body needs to help you stay satisfied throughout the morning. Whether you're rushing out the door or slowing down with breakfast, it's an easy way to nourish your body without spending extra time in the kitchen.

Why you'll love this smoothie

If you've ever struggled to hit your protein goals at breakfast, this smoothie makes it simple. The combination of apples, Ceylon cinnamon, oats, and Protein Parlor's Swirly Cinnamon Protein Powder creates a creamy breakfast that's satisfying, easy to make, and packed with flavor.

How to Make This Apple Cinnamon Protein Smoothie

This recipe comes together in just a few minutes. Blend everything until smooth, pour into your favorite glass, and enjoy as a quick breakfast, afternoon snack, or post-workout treat.

Ingredients

• ½ c  Apple chopped

• 1 scoop Swirly Cinnamon protein powder 

• ½ unsweetened almond milk

• 1 tbsp oats

• 1 tsp vanilla essence

• ½ tbsp sugar free maple syrup

• Ceylon cinnamon and shaved dark chocolate  optional

Direction:

• Add all ingredients to a blender.
• Blend until smooth and creamy.
• Pour into a glass.
• Sprinkle with extra Ceylon cinnamon or shaved dark chocolate if desired.
• Enjoy!

Fuel Your Morning with Protein

Starting your day with enough protein can help you feel more satisfied, energized, and prepared for whatever your day brings. This smoothie is one of my favorite ways to add extra protein without feeling like I'm drinking another plain shake.

Simple recipes like this are exactly why I created Protein Parlor,to make supporting your body feel easier, more enjoyable, and something you can actually look forward to.

From Bibi 

Small choices add up. I hope this recipe reminds you that nourishing your body doesn't have to be complicated.