Chocolate Protein Brownies for Insulin Resistance
As someone who’s always looking for ways to enjoy sweet treats without the guilt, I’ve spent a lot of time creating recipes that are both satisfying and health-conscious. One of my favorites to make recently is these Chocolate Protein Brownies. Not only are they packed with protein, but they’re also low in sugar and designed to be insulin-friendly—perfect for anyone looking to keep their blood sugar stable while still enjoying a delicious, indulgent snack. If you're in need of a healthier brownie that doesn't compromise on flavor, this is the recipe for you!
The Health Benefits
When you’re trying to eat healthy and stay balanced, it can be tough to find a satisfying treat that won’t spike your blood sugar. That’s why I love this recipe! By using almond butter as a base, these brownies are loaded with healthy fats that keep you feeling full and satisfied. Instead of traditional sugar, I use sugar-free syrup and sugar-free jello mix to sweeten the brownies without causing insulin spikes, making them a great option for anyone watching their sugar intake. The addition of chocolate protein powder gives them a solid protein boost, making these brownies not only delicious but also filling and supportive of muscle recovery. Plus, with the addition of dark chocolate chips, they have all the rich, chocolaty goodness you crave.
The Recipe
Now that you know why these brownies are a great option, let’s dive into the recipe!
Ingredients:
- 1 Cup Almond Butter
- 2 Large Eggs
- ½ Cup Sugar-free Syrup
- ½ Cup Almond Milk
- 1 Tsp Vanilla
- 2 Scoops (½ Cup) Protein Parlor velvet cocoa cake
- ¼ Tsp Salt
- 1 Tsp Cocoa Powder
- 1 Tsp Baking Powder
- ½ Cup Dark Chocolate Chips (plus extra for topping)
- ½ Packet Sugar-free Jello (Vanilla or Cheesecake flavor)
Preparation:
- Preheat the oven to 350°F (175°C).
- In a separate bowl, mix the Protein Parlor velvet cocoa cake and sugar-free jello mix, then set aside.
- In another bowl, combine the syrup, almond butter, eggs, almond milk, and vanilla.
- Add cocoa powder, salt, baking powder, and the protein & jello mixture to the wet ingredients, stirring until everything is well combined.
- Gently fold in the chocolate chips.
- Pour the mixture into a greased baking pan.
- Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
How to Enjoy Them
These brownies are perfect for any time of the day—whether you're looking for a quick breakfast, a post-workout treat, or a late-night indulgence. I love pairing mine with a cup of decaf tea for a snack that’s both satisfying and low in sugar. These brownies are also great for meal prep, so I often bake a batch at the beginning of the week to have a healthier dessert on hand for those chocolate cravings! My kids and family love ‘em!
The Health Impact
What I love most about these Chocolate Protein Brownies is that they satisfy my sweet tooth without leaving me feeling sluggish or guilty. They help me maintain a balanced blood sugar level, thanks to the combination of protein and healthy fats. Not to mention, the rich chocolate flavor makes these brownies feel like a true treat! If you’re looking for a low-sugar, high-protein dessert that supports your health goals, give these a try—you won’t be disappointed.
Have you tried this recipe? I’d love to hear how it turns out for you! Drop a comment below and let me know your thoughts or share any of your own insulin-friendly baking tips. If you're looking for more healthy, protein-packed recipes, be sure to follow my blog for regular updates!
