The Best Banana Almond Flour Protein Mug Cake

The Best Banana Almond Flour Protein Mug Cake

Craving something sweet ,warm,and nourishing in under 5 minutes? This Banana Mug cake is your go to Protein packed treat. Fuss Free and Mess free 

Ingredients

  • 1 scoop Protein Parlor  Vanilla bean bliss
  • 1/2 medium banana
  • 1 tbsp almond flour
  • 1/4 tsp baking powder
  • Pinch of salt
  • 1 tbsp unsweetened almond milk
  • 1 tsp sugar-free sprinkles
  • Optional: dash of cinnamon, monk fruit sweetener, or vanilla extract

Let's Get Baking:

Mash up the ripe banana in your mug until it's nice and mushy. Add in the almond flour, egg, maple syrup, baking powder, salt, and vanilla extract. Mix everything together until you have a smooth batter. Pop your mug in the microwave and cook for about 2 minutes. Keep an eye on it to make sure it doesn't overflow!

Time to Indulge:

Once your mug cake is done, let it cool for a minute or two. Feel free to get creative with toppings! Add a dollop of Greek yogurt, a sprinkle of cinnamon, or a drizzle of honey. This mug cake is your canvas, so make it your own. Grab a spoon and dig in while it's still warm!

Tips for Success:

For an extra indulgent treat, top your banana almond flour mug cake with a dollop of whipped cream or a sprinkle of cinnamon. You can also add in some chocolate chips or chopped nuts for added texture and flavor.

Feel free to customize this recipe to suit your preferences. You can swap the almond flour for coconut flour or add in some cocoa powder for a chocolate twist. The possibilities are endless!

Next time you're craving something sweet, give this Best Banana Almond Flour Mug Cake a try. It's the perfect single-serve dessert that you can whip up in no time. Happy baking!

Shop now for Vanilla Bean Bliss 

www.proteinparlor.shop

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