Vegan Protein Overnight Oats: The Perfect Make-Ahead Breakfast!

Mornings can be hectic, and sometimes the last thing you want to do is spend time in the kitchen. But what if I told you there’s an easy, healthy, and protein-packed breakfast that you can prep the night before? Enter Vegan Protein Overnight Oats—a delicious and nutritious way to start your day, without any morning stress.

These oats are full of wholesome ingredients like flax seeds, hemp seeds, and chia seeds for that extra nutritional punch. Paired with our Vanilla Cream Swirl protein powder and a handful of blueberries (or any fruit of your choice), you’ll have the perfect combination of protein, fiber, and healthy fats to keep you feeling full and satisfied all morning long.

Ready to give your mornings a makeover? Let’s dive into the recipe!

Ingredients:

• ¼ Cup Red Mill Oats (blend or leave as is)

• 1 Cup Unsweetened Almond Milk

• ½ tsp Chia Seeds

• ½ tsp Flax Seeds

• ½ tsp Hemp Seeds

• 1 Scoop Protein Parlor Vanilla cream swirl Protein Powder

• 1 tsp PB2 (Original)

• Handful of Blueberries (or fruits of your choice)

Preparation:

1. Grab a mason jar or whatever container you like for easy storage.

2. Add the Red Mill oats (you can leave them as they are or blend them for a smoother texture).

3. Toss in the chia seeds, flax seeds, and hemp seeds—you can adjust the amounts depending on how much you love those seeds!

4. Add a scoop of Protein Parlor Vanilla Cream Swirl protein powder for that extra protein boost and the PB2 for a rich, nutty flavor.

5. Stir everything together until well combined, making sure the protein powder is fully incorporated.

6. Seal the container and place it in the fridge overnight.

7. When you wake up in the morning, give it a quick stir, top with your blueberries or any other fruit you like, and enjoy!

Why Vegan Protein Overnight Oats Are the Perfect Breakfast:

1. Easy and Quick Prep:
Overnight oats are a total game-changer for busy mornings. You do all the work the night before, and in the morning, you just grab your jar from the fridge, top with some fresh fruit, and you're ready to go. No cooking, no hassle.

2. Packed with Nutrients:
This vegan version of overnight oats is loaded with fiber, protein, and healthy fats to keep you energized and satisfied. The chia seeds, flax seeds, and hemp seeds are packed with omega-3 fatty acids and antioxidants, while the Protein parlor Vanilla Cream Swirl protein powder provides a good source of plant-based protein to support muscle recovery and help curb hunger throughout the day.

3. Customizable to Your Taste:
The best part about overnight oats is how easily you can customize them. While I love topping mine with blueberries, you can switch it up with your favorite fruits like strawberries, banana slices, or even a sprinkle of cinnamon. The possibilities are endless!

4. Vegan-Friendly & Gluten-Free:
Whether you follow a plant-based diet, need a gluten-free option, or just want a nutritious breakfast, this recipe checks all the boxes. Many hypothyroid warriors benefit from a gluten-free diet, as it may help reduce inflammation and support thyroid function. This recipe is gluten-free, which is perfect for those avoiding gluten for health reasons. I’ve chosen Red Mill Oats, which are specifically labeled as gluten-free, to ensure you're getting oats processed in a gluten-free facility. Some traditional oats, while not containing gluten, can sometimes be processed on equipment that handles gluten-containing products, so it’s always a good idea to choose a trusted, certified gluten-free brand if that’s a concern.