Are you tired of the same old boring breakfast routine? Looking to spice things up in the morning? Well, look no further because we have the perfect solution for you - overnight oats that not only taste delicious but also love your hormones back!

What's the Deal with Overnight Oats?

So, what exactly are overnight oats? Think of them as the cool, laid-back cousin of regular oatmeal. You mix oats with your favorite milk, yogurt, or juice, throw in some toppings like fruits, nuts, or seeds, and let it sit in the fridge overnight. In the morning, voilà! You have a tasty, nutritious breakfast ready to go.

Why Overnight Oats for Hormones?

Now, you may be wondering, "How can a bowl of oats love my hormones?" Well, these overnight oats are packed with ingredients that are known to support hormone balance. From chia seeds rich in omega-3 fatty acids to flaxseeds full of lignans, these oats are like a hug for your endocrine system.

How to Make Your Hormone-Loving Overnight Oats

Creating your hormone-loving overnight oats is as easy as pie (or should we say oats?). Simply mix your oats with your choice of liquid, add in your favorite hormone-friendly toppings, and let it sit in the fridge overnight. In the morning, give it a good stir, and breakfast is served!

Ingredients

• ¼ c Red Mill Oats (blend or leave as is)

• 1 c Unsweetened Almond MIlk

• ½ tsp Chia seeds

• ½ tsp Flax seeds

• ½ tsp Hemp Seeds

• 1 scoop Protein Parlor vegan Vanilla Cream Swirl Protein powder www.proteinparlor.shop

• 1/tsp Pb2 original

• Handful Blueberries (fruits of your choice)

Preparation

1. Grab a mason jar or whatever container you like

2. Add red mill oats

3. ½ - 1 tsp chia seeds,flax seeds and hempseed (depending on your liking)

4. Add Protein powder and the pb2

5. Stir and put in fridge overnight

6. Enjoy the next morning.

Benefits of Hormone-Loving Overnight Oats

Not only are these oats delicious and easy to make, but they also come with a whole host of benefits. They can help regulate your hormones, keep you full until lunchtime, and give you the energy you need to tackle the day ahead. Plus, they taste so good, you'll be counting down the minutes until breakfast!

So, if you're ready to shake up your morning routine and show your hormones some love, give these overnight oats a try. Your taste buds and your endocrine system will thank you!